20 Anti-Aging Foods That Will Make Your Skin Glow

7. Carrots

Fresh carrot juice in bottles on a grey wooden table

Carotenoids in Carrots help in improving the complexion and overall appearance. It gives your skin a healthy glow. 

You can eat carrots raw in salads, juices, and even as a dessert in the form of halwa. Or in A mask with honey and oatmeal.