14. Turmeric
Turmeric is an ancient anti-aging food for the skin. It also has healthy antioxidants that stimulate new cell generation and control skin damage.
You can add it to any food for flavor, and it will help with digestion and improve skin. In addition, there are a few drinks with turmeric like turmeric milk, turmeric tea.
Turmeric milk is a great face mask. Then remove it with a damp towel after drying.
