7. The proper diet
Foods with antioxidant effects should be part of your diet because they protect the body from free radicals.
These foods help to reduce wrinkles:
- Vitamin C: helps the body produce collagen. It is found in citrus fruits, red peppers, broccoli, plums, and berries of all kinds.
- Beta Carotene: serves as a natural sunscreen from the inside out and is found in carrots, sweet potatoes, spinach, and green peppers.
- Vitamin E: protects cell membranes. It is found in nuts and seeds.
- Healthy fats: keep cell membranes stable and healthy. It is found in avocados, nuts, and fatty fish.
