10. Brain jogging
Training your brain and exercising your gray matter slow down the aging process.
Learn a new language, do crossword puzzles or read to your children or grandchildren. Even these small exercises can help you improve your memory.
Training your brain and exercising your gray matter slow down the aging process.
Learn a new language, do crossword puzzles or read to your children or grandchildren. Even these small exercises can help you improve your memory.
