10-Reduce Carbohydrates
Even bread is sugar from a purely chemical point of view because all carbohydrates consist of many small sugar molecules.
Whole grains are better, as the sugar only enters the blood slowly and makes you less fat.
Bottome line:
Eating sugar-free is easier than you think! And sugar fasting is worth it. Your body will thank you. With our tips and tricks, you too can master your own personal “sugar-free” project!
