Goat cheese on vegetable rice pan | VEGETARIAN

Goat cheese on a vegetable rice pan is a great vegetarian recipe. It is delicious and easy.

Goat cheese contains large amounts of calcium, which is essential for healthy bones and teeth.

The steam pressure process used to produce parboiled rice still retains many vitamins and minerals. Therefore, parboiled rice can compete with whole grain rice in this respect.

You can also bread the goat cheese with ground hazelnuts for even more flavor – these provide more flavor than almonds.

Goat cheese on vegetable rice pan

Difficulty: Easy

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Servings 2 Servings

Calories 629 kcal

Ingredients

  

• 100 g Parboiled rice
• ½ tbsp Turmeric powder
• 1 Shallot
• 1 clove of garlic
• 2 Carrots
• 1 red bell pepper
• 1 organic lime
• 2 tbsp olive oil
• 4 goat cheese rolls (30 g each)
• 1 egg
• 30 g wholemeal spelt flour (2 tbsp.)
• 50 g ground almonds
• ¼ bunch basil (5 g)
• Salt and Pepper

Instructions

 

• Cook rice in 250 ml of boiling salted water with turmeric for 16-18 minutes on low heat. Then remove from heat and let stand.
• Meanwhile, peel and chop shallot and garlic. Clean and wash carrots and bell pepper and cut both into strips. Rinse the lime in hot water, rub dry, grate the peel and squeeze out the juice.
• Sauté shallot and garlic in it over medium heat for 2 minutes. Add the carrot and bell pepper strips and sauté for 5-7 minutes.
• Then add rice and sauté for 2 minutes. Deglaze rice pan with lime juice, add three tablespoons water, and season with salt, pepper, and lime zest.
• While the vegetables are cooking, for the goat cheese, crack the egg into a plate, add flour with a little salt and pepper to another plate, and almonds to a third plate. Dip the goat cheese into the flour, then into the egg, and finally into the almonds.
• Fry the goat cheese balls on both sides over medium heat for 7-8 minutes until golden. Wash basil, shake dry, and chop. Serve the goat cheese rolls with the rice pan and sprinkle with basil.

Notes

Nutritional values in 1 serving:

Protein	20 g (20 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Fat	32 g (28 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Carbohydrates	65 g (43 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Added sugar	2 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
dietary fibre	11.4 g (38 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})