Your blood type can reveal valuable information about your fitness preferences, diet, and susceptibility to certain diseases. Before diving in, this is not another article about Dr. Peter J. D’Adamo’s controversial blood type diet designed for weight loss. Rather it’s an informative piece about how the genes in our blood shape our needs. Every piece of information here is supported by multiple studies, which you can find in the sources below. Why should you know your blood type? In November 2016, sports scientist Sandra Camman explained at the 08th International Hamburg Sports Congress that the genetic information in the blood … Continue reading Diet And Exercise According To Blood Type | Nutrition, Fitness, And Health Risks