5 Fat Protein Efficient Diet Recipes

German Leek And Cheese Soup:

Nutritional values ​​ per serving
Kcal 526 Kcal
Fat 41 g
Protein 35 g
Carbohydrates 4 g

Ingredients for 4 serving: 1 tablespoon coconut oil, 500g minced meat 2 leeks, 1 red onion, 1 clove garlic, 600ml broth, 200g cheese (45%, pepper & salt, Caraway, Nutmeg.

German Cheese Mince Leek Soup

How to prepare: 

Step 1: Sauté the ground beef in a cast iron pan along with the onions and garlic.

Step 2: Cut the leeks into rolls and fry them briefly with the minced meat.

Step 3: Deglaze everything with the broth.

Step 4: Add the cheese and let everything boil.

Step 5: Season everything well and serve.