Weight Loss 25 Dieting And Weight Loss Myths – Misconceptions Or Facts Prev Article Next Article 20. Sweating makes fat pads disappear Unfortunately, no: When you sweat in the sauna, you lose water, not fat. And after the session, you should replenish with water or other calorie-free beverages. PrevNext Prev Article Next Article Related Posts 9 Tips Better Than Any Diet | Lose Weight Healthy And Sustainable Trigger Your Body’s Inner Potential: Genetics And Peak Performance Apple Cider Vinegar Suppresses Appetite And Helps With Weight Loss