Roasted chickpeas
Chickpeas are a good choice for everyone, especially pregnant women, because of their nutritional values. They have almost everything: protein, calcium, iron, vitamins A, B, C, and E, amino acids such as lysine and threonine, zinc and magnesium, and folic acid.
Besides, due to their high saponin content, chickpeas keep the blood sugar level low and positively influence the cardiovascular system.
Best of all, they taste super delicious, and they are a much healthier snack than fried nuts.
