Moderate fasting
In this form, you have one to three fasting days during the week. However, these fasting days are less strict than other forms. You eat and drink only quite low in calories on these fasting days.
With this form of interval fasting, you will trigger a slight metabolic reaction with the smoothies because vegetables contain a small amount of carbohydrates. So you will not benefit entirely from the changes in hormonal balance.
However, because this scheme creates a strong calorie restriction, it will certainly help you lose weight. However, the method is not so suitable for building muscle mass because it affects the production of the human growth hormone.
